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Book a Discovery Call

You don’t need more opinions, you need a simple process

Our certified digital wellness coaches walk you through a simple, guided enrollment process designed to help families and individuals break free from screen dependency, without the guesswork.

You already know that life skills will always outweigh screen skills

Trust your instincts.


We help people step away from toxic screen addiction and step back into a productive life, building boundaries that set them up for a healthy, confident future.

certified educator
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The results are lasting, authentic, human connections, elevated mental health, and strong families.

We give you ideas for creative play and real-life fun adventures to replace addictive screen time.

We work with entire households towards creating limited-screen environments.

Program Structure Cirlcle

We start with a simple questionaire followed up with a phone call that helps us curate strategies that fit with your specific lifestyle and needs.

Next, we pair you with a certified online coach who is the perfect fit for your family, offering personalized 1:1 support and encouragement throughout your entire journey.

We start with a simple questionaire followed up with a phone call that helps us curate strategies that fit with your specific lifestyle and needs.

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Who we guide to digital wellness

Video game obsession. Phone addiction. Pornography dependency. If technology is quietly stealing the happiness from your home, we’re here to help you take it back.

Youth: Ages 5-17

Early intervention is everything. We help parents address screen-driven behavior, attention challenges, and emotional struggles before they deepen.

Start With TechXpress Reset

Athletes: Ages 13-25

We specialize in helping teens & young adults reset their relationship with technology before screen habits derail their mental health and athletic potential.

Explore Athletic Performance

Adults & Professionals: Ages 18+

From burnout professionals to adults struggling with social media, gaming, or pornography, we provide expert-guided digital wellness solutions.

Explore Adults & Professionals

Watch the experts: webinars that help your family thrive

Integrative Care:
Therapy + Digital Ecosystem Management

This webinar explores why digital detox is becoming an essential mental health intervention highlighting real cases of children improving without medication.

One Teen's Story That Every Parent Needs to Hear

Sofia Alvarez gives an inside look at how digital peer pressure and the alarming rise of deepfake nude sharing are reshaping the high school experience.

Helping Kids Unplug:
Secrets from Digital Detox Camps

Learn how to spot the signs of gaming addiction, social media overuse, and screen dependency. Hear real success stories from kids who’ve completed a full digital detox.

Why Every Occupational Therapist Needs to Be Talking About Screen Time

Excessive screen time is quietly disrupting the very areas OTs treat every day. Learn how you how to identify digital overuse red flags into your existing practice.

Your go-to blog for expert insights and real family stories

Read Blog & Reset

Start your family’s digital reset for only $19.95

Comprehensive, continuously updated workbooks and over 20 printable tools to begin healthier digital routines.

• Helps parents align on values, set boundaries, and create a clear, customized plan for their family.

• Identifies risks like Digital Media Overuse, Virtual Autism, and related behavioral or developmental concerns.

• Includes practical detox and reduction strategies, with evidence-based insights and real-world application.

• Provides structured tools like pledges, tracking plans, and activity guides to build lasting habits and accountability.

Download Guidebook

Why Screen Time Clinic®

You and your family child deserve more than generic advice and guesswork.
Screen Time Clinic® was built by educators, therapists, and parents — not by Big Tech or the foundations they fund. We deliver proven, guided solutions that actually work.

Science-backed

Every method we use is grounded in peer-reviewed research on child development, neuroplasticity, and the documented effects of digital media on the developing brain.

Proven results

Our TechXpress™ Reset delivers measurable improvements in behavior, focus, and emotional regulation in as little as 3–5 days. Guaranteed.

Fully independent

We are not funded by Big Tech or its affiliated foundations. Our advice is driven entirely by what's best for your child's mental health and nothing else.

Coaches who care

Our coaches don't just follow a curriculum — they show up for your family. Many have walked this path themselves and bring genuine compassion to every session.

Real Results in Just 5 Days

Tech companies need
to be held accountable

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Our Process FAQ's

Yes, most parents will opt for our online sessions. TechXpress™ Reset is offered in two formats depending on the level of support your family needs.

Most families work through private online strategy and implementation sessions, allowing flexible scheduling and focused 1-on-1 guidance to design and implement their family’s reset plan.

For families needing deeper support, a limited number of premium in-home TechXpress™ Reset experiences are also available. This 3-day private in-home intervention provides hands-on guidance to restructure the home technology environment, establish new routines, and lead the reset alongside parents in real time.

During the consultation, we will discuss which format will provide the best outcome for your family

Sessions typically last 60–90 minutes depending on the stage of your reset plan and the level of guidance needed. Text and email communication is also offered between sessions.

We understand that family schedules can change. Sessions can easily be rescheduled through the booking system so you can stay on track without unnecessary stress.

Many parents begin noticing positive changes within the first few days of the reset. Improvements in sleep quality, mood stability, attention, and cooperation are often the earliest signs that the nervous system is recalibrating after excessive digital stimulation.

Every child is different, but many families report significant behavioral and emotional improvements within two to four weeks when the reset is implemented consistently.

Resistance is very common when screens have become a primary source of stimulation, coping, or identity. Their brain literally aren’t developed enough to self-regulate and forgo short-term pleasure to avoid long-term consequences.

Part of the TechXpress™ Reset process is equipping parents with the structure, scripts, and environmental changes needed to lead the reset confidently.

Because the program focuses on parent leadership and home environment design, success does not depend on a child being enthusiastic about the reset at the beginning. Many families start with resistance and still see powerful results.

The consultation is a brief discovery call where we discuss your child’s current technology habits, the challenges your family is experiencing, and whether TechXpress™ Reset is the right approach.

If it’s a good fit, we’ll outline the next steps and recommend the level of support that will help your family implement a successful reset.

Yes, when helpful. Digital habits affect the entire ecosystem around a child. With parent permission, we can help coordinate strategies with teachers, caregivers, therapists, or extended family members to support consistent expectations and better outcomes.

That is very common! In many families, one parent becomes concerned first while the other may be unsure whether a reset is necessary. When a clear plan is formulated they often rise to the occasion but only one parent needs to be the change leader.

TechXpress™ Reset focuses on practical strategies and clear structure, so parents can see real changes in sleep, mood, focus, and family dynamics. Once improvements begin to appear, skepticism often fades quickly and parenting partner feels excited and relieved at the prospect of a new future for their child and fewer problems overall in the household.

Most parents who reach out feel like their child’s relationship with screens is already out of control.


Families often contact us after months or years of escalating struggles with gaming, social media, sleep disruption, school avoidance, or emotional volatility.

Children’s brains are remarkably adaptable once the digital environment changes. When the home technology ecosystem is reset and parents are equipped with clear structure and leadership strategies, many children show meaningful improvements in attention, motivation, emotional regulation, and family relationships.

TechXpress™ Reset is most commonly used with children and teens ages 5–17, though the principles can be applied to younger children when parents are establishing early technology habits.

The program is particularly effective for families experiencing challenges such as gaming overuse, social media dependency, attention struggles, sleep disruption, academic decline, or behavioral conflicts related to screens.

Earlier intervention generally leads to faster results, but meaningful progress can occur at any age when the family environment changes.

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