

Unplug & Make Family Vacations Fun Again
Picture this: You’ve finally whisked your family away on a hard-earned vacation. The beach is golden, the mountains majestic – and yet everyone’s eyes are glued to a screen. Sound familiar? In today’s hyper-connected world, the real vacation battle isn’t getting to the destination – it’s taming the tech. But fear not: with a little strategy, you can unplug and transform your next family trip into an oasis of meaningful, distraction-free memories.


Screen Time Seeks to Setback Athletes
The Modern Day Competitor Seeking to Undermine Your Athletic Joy


How Delaying Social Media Access Benefits Teens: A Teen’s Perspective on Peer Pressure
Explore how delaying social media access can benefit teens. Learn from a college student’s firsthand experience with peer pressure and social media challenges during high school.


Social Contagion:”Catching” Harm Amplified in The Digital Age
This is a topic talked about during all of the corporate and youth focused presentations at Screen Time Clinic® yet one of the most overlooked sources of sickness by other mental health providers and parent coaches.


Parental Guidance Proven Effective in Protecting Kids from Digital Addictions
Parents play a crucial role in managing their children’s screen time, preventing detrimental effects of excessive screen time impacting youth development.


The Nurturing Power of Hugs: Human Touch in Child Development Trumps Screen Time Bonding
In an era where screens often dominate our adult lives


Toxic Social Media Videos Continue In America
Toxic Videos and Ads Give More Reason to Wait or


Screen Time: A Significant Environmental Factor of ADHD
A new Canadian study published today in Scientific Reports confirms screen time negatively impacts ADHD symptoms in adolescents, a proximal indicator of risk for mental health problems. Parents, caregivers, and ADHD interventionists should take notice of this large study, conducted on nearly 4000 adolescents, as it delved into various factors affecting ADHD symptoms over time. The connection between screen time and neurological disruptions has been well studied for over 20 years and continue to be confirmed.


Digital Wellness Coaching: Why Your Family Needs Help of a Screen Time Expert
As family dynamics have evolved over the years, technology has become a central focus for youth, and we are becoming more and more disconnected. Youth are taking advice of strangers online rather than leaning on family — even though technology should help bring us together it creates a wedge between parents and children. Without a solid screen time plan, time on technology steadily increases, causing neurological and relationship disruptions that can last a lifetime if not addressed during the formative developmental years.


Don’t Procrastinate! Easy First Steps Towards Healthy Tech Habits
Don’t Procrastinate! Easy First Steps Towards Healthy Tech Habits Being


Change Mindsets, Clean Up the Internet. Start Talking with Teens.
Change Mindsets, Clean Up the Internet. Start Talking with Teens.


Smartphones for Kids: Waiting is Caring
Waiting is Caring Every parent wants to see their children