Screen Time Clinic

Unplug & Make Family Vacations Fun Again

Picture this: You’ve finally whisked your family away on a hard-earned vacation. The beach is golden, the mountains majestic – and yet everyone’s eyes are glued to a screen. Sound familiar? In today’s hyper-connected world, the real vacation battle isn’t getting to the destination – it’s taming the tech. But fear not: with a little strategy, you can unplug and transform your next family trip into an oasis of meaningful, distraction-free memories.

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baby potty phone

Screen Time: A Significant Environmental Factor of ADHD

A new Canadian study published today in Scientific Reports confirms screen time negatively impacts ADHD symptoms in adolescents, a proximal indicator of risk for mental health problems.  Parents, caregivers, and ADHD interventionists should take notice of this large study, conducted on nearly 4000 adolescents, as it delved into various factors affecting ADHD symptoms over time. The connection between screen time and neurological disruptions has been well studied for over 20 years and continue to be confirmed.

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Digital Wellness Coaching: Why Your Family Needs Help of a Screen Time Expert

Digital Wellness Coaching: Why Your Family Needs Help of a Screen Time Expert

As family dynamics have evolved over the years, technology has become a central focus for youth, and we are becoming more and more disconnected. Youth are taking advice of strangers online rather than leaning on family — even though technology should help bring us together it creates a wedge between parents and children. Without a solid screen time plan, time on technology steadily increases, causing neurological and relationship disruptions that can last a lifetime if not addressed during the formative developmental years.

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