Screen Time Clinic

Screen Time Clinic believes learning healthy screen habits should be approached from a point of leadership within every community. We assist in helping schools & youth groups educate families, parents guide children, coaches improve performance, and businesses maximize employee potential. Our international network of unbiased professional educators and companies work hard to give accurate information about the mental and physical health risks of digital media and how to live a healthy balanced life.

Digital media overuse is eroding our society and ability to flourish in everyday life-- connect with others, bond with family, and perform as the talented humans we were born to be due to constant distractions and addictive nature of media online. We know how to help you rise to your fullest potential. Our funding never comes from media companies that profit from stealing your attention such as TikTok, Meta, and Discord.

How can we help YOU and YOUR tribe reclaim their human connections?

Join us on March 3-4 for the Global Day of Unplugging in collaboration with our non-profit partner Unplug Collaborative for local games of Screen Smart Bingo curated by our digital wellness educators in their different cities of service! Download your card, register for prizes & mark your calendar to join in the unplugging fun!

Book a FREE consultant: eliminate family stress & guilt establishing clear goals and guidelines for your family. Prevent or address gaming addiction or social media overuse. Get your "tech check up" scheduled now!

HR Solutions and Corporate Presentations and courses. Schedule a seminar or enroll in a course: Reclaim work-life balance and increase workplace satisfaction, retention & productivity.

Book a FREE consultant: eliminate family stress & guilt establishing clear goals and guidelines for your family. Prevent or address gaming addiction or social media overuse. Get your "tech check up" scheduled now!

Take a course: Self-paced learning for parents and adults from our expert educators for those who don't have time to attend live webinars. Perfect place to start BEFORE screen time negatively impacts development.

Book a FREE consultant: eliminate family stress & guilt establishing clear goals and guidelines for your family. Prevent or address gaming addiction or social media overuse. Get your "tech check up" scheduled now!

Take a course: Self-paced learning for parents and adults from our expert educators for those who don't have time to attend live webinars. Perfect place to start BEFORE screen time negatively impacts development.

Adults we hear you that you are overstimulated and stressed with all that work demands and new media habits that are causing more harm than entertaining. Many have gotten sucked into social media, gaming, pornography, and online shopping or gambling during the pandemic that previously had very little media time -- and it doesn't feel good. You have the choice to reparent yourself with new online habits to improve sleep, weight, relationships, and work stress. We use proven methods and offer expert courses and recommended tools by our certified digital wellness educators to guide you back to your ideal state of functioning.

Start the transformation now with a FREE consult from one of our coaches. Why wait?

A few Places You Have Seen Us In The News...

Wall Street Journal 7/2022

Entrepreneur Magazine 9/2020

Wall Street Journal 1/2022

Screen Time Clinic founder Nicole Rawson gives expert advice on how to cut back screen time for the new school year and the resources Screen Time Clinic offers for free to help

Wall Street Journal 1/2022

Entrepreneur Magazine 9/2020

Wall Street Journal 1/2022

Easy ways to reduce screen time for families, Screen Time Clinic founder Nicole Rawson and STC certified digital wellness Susan B. Arico contribute helpful ideas.

Entrepreneur Magazine 9/2020

With coaches for everything from losing weight to meditation, Entrepreneur Magazine showcases Screen Time Clinic's unique business model of helping parents with 1-1 coaching to make family screen time more manageable and less stress with a personalized plan.

Headquartered in Beautiful City of San Diego - 11011 N Torrey Pines Rd #200 La Jolla, CA 92037

Screen Time Clinic® is a registered trademark and fiscally sponsored non-profit partnership by Unplug Collaborative 501(c)(3)

Click here to become a donor and help us reach more families in 2023

Digital Wellness Education for Families & Corporations: Customized Support

Book a FREE consultant: eliminate family stress & guilt establishing clear goals and guidelines for your family. Prevent or address gaming addiction or social media overuse. Get your "tech check up" scheduled now!

Book a FREE consultant: eliminate family stress & guilt establishing clear goals and guidelines for your family. Prevent or address gaming addiction or social media overuse. Get your "tech check up" scheduled now!

Book a FREE consultant: eliminate family stress & guilt establishing clear goals and guidelines for your family. Prevent or address gaming addiction or social media overuse. Get your "tech check up" scheduled now!

HR Solutions and Corporate Presentations and courses. Schedule a seminar or enroll in a course: Reclaim work-life balance and increase workplace satisfaction, retention & productivity.

Book a FREE consultant: eliminate family stress & guilt establishing clear goals and guidelines for your family. Prevent or address gaming addiction or social media overuse. Get your "tech check up" scheduled now!

Book a FREE consultant: eliminate family stress & guilt establishing clear goals and guidelines for your family. Prevent or address gaming addiction or social media overuse. Get your "tech check up" scheduled now!

Take a course: Self-paced learning for parents and adults from our expert educators for those who don't have time to attend live webinars. Perfect place to start BEFORE screen time negatively impacts development.

Book a FREE consultant: eliminate family stress & guilt establishing clear goals and guidelines for your family. Prevent or address gaming addiction or social media overuse. Get your "tech check up" scheduled now!

Take a course: Self-paced learning for parents and adults from our expert educators for those who don't have time to attend live webinars. Perfect place to start BEFORE screen time negatively impacts development.

A few Places You Have Seen Us In The News...

Wall Street Journal 7/2022

Entrepreneur Magazine 9/2020

Wall Street Journal 1/2022

Wall Street Journal 1/2022

Entrepreneur Magazine 9/2020

Wall Street Journal 1/2022

Entrepreneur Magazine 9/2020

Entrepreneur Magazine 9/2020

Entrepreneur Magazine 9/2020

Cookie Policy