Emily Cambria, OT, Certified Digital Wellness Expert

Emily Cambria lives in the beautiful state of Maine. She is a licensed occupational therapist and wellness expert with over 20 years of experience helping individuals and families cultivate healthier habits. She takes a holistic approach to navigating the digital age, understanding the impact of screen time on brain development, mental well-being, and family dynamics. As the CEO and founder of Project Wellness, LLC, and author of BuzzMomma Invincible Energy, Emily empowers busy moms to create balanced tech habits for themselves and their families. Passionate about helping women reclaim their energy and focus, she guides clients in building sustainable, screen-smart lifestyles—without guilt or overwhelm.