Melissa Baker is a multi-passionate Certified Health Education Specialist, Screen Time Clinic Digital Wellness Coach, and Writer who lives in Gainesville, FL. Along with teaching yoga, meditation, and fitness to kids and adults, she hosts health retreats and corporate wellness initiatives. She specializes in coaching adults in digital detox & reset planning as well as family wellness.
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In 2010 Melissa Baker’s life changed when she had scoliosis surgery, where two titanium rods were placed aligning her spine. Since then, she has fully embraced and cared for her body through an active life, sharing this enthusiasm with others. She is passionate about teaching young adults and diverse cultures how to access and connect to their inner technology through Yoga, Meditation, and movement-based therapies, as well as their creating harmony with their outer technology.
After being addicted to screen time as a teenager, and overwhelmed with it in college, her view drastically shifted after a year of moving from an iPhone to a flip phone in 2015. Since then, her awareness around screens, and the effects it has on various aspects of health empowered her to change her life, and guide others to shift their digital habits to ones that align with their values. Melissa is passionate about conducting engaging presentations and specialized workshops to meet the needs of businesses and schools to help individuals develop a healthy relationship with their inner and outer technology.