Join Nicole Rawson, Executive Director of Screen Time Clinic, and Larissa Mills, CEO of The Mental Game Academy, for a powerful and eye-opening discussion on the latest research uncovering the alarming effects of digital media on sports and physical health across all ages.

This candid conversation will delve into how digital media is quietly but significantly undermining athletic endeavors among youth, adults, and even professional athletes. Discover how excessive screen time is reducing young people’s interest in sports, diminishing their focus, stamina, and willingness to tackle challenges—crucial traits for athletic success. For adults, the digital landscape is fostering a sedentary lifestyle, pushing unhealthy products, and sapping the motivation and focus necessary for maintaining fitness. Even at the pinnacle of sports, professional athletes are not immune, with cognitive overload and digital distractions impairing their performance and leaving them vulnerable to scams.

But the risks don’t end there. In this session, Nicole and Larissa will also explore:
-The impact of social media on body image and mental health in athletes of all ages.
– The role of video games in reducing physical activity and contributing to a decline in sports participation.
-How constant connectivity is leading to burnout, anxiety, and reduced recovery times in athletes.
-The psychological effects of digital fame and online pressures on young athletes aspiring to go pro.
-Cutting-edge strategies for balancing screen time with physical activity to enhance wellbeing

This is more than just a discussion; it’s a wake-up call for parents, coaches, athletes, and fitness enthusiasts who want to understand the unseen dangers of digital media and take actionable steps to protect themselves and their loved ones. Attendees will leave with a deeper understanding of these issues, practical tips for mitigating the risks, and a renewed commitment to promoting healthy lifestyles in a digital age!